Blood pressure – we all need some. Blood pressure is what keeps those life sustaining, oxygenated red blood cells circulating around our body.
But too much blood pressure can result in a catastrophic outcome – just like a pressure cooker on high heat without an escape valve.
Hypertension (the medical term for abnormally high blood pressure) is considered by the World Health Organization (WHO) as one of the most serious risk factors for death worldwide. It is estimated that about 30% of Australian adults have hypertension; and most of these people are receiving no treatment.
What makes hypertension so serious is that, well before the explosive heart attack or stroke occurs, there is underlying, sometimes irreparable damage done to the cardiovascular system, the kidneys and the brain. Also, hypertension, especially when combined with diabetes, significantly increases the risk of blindness.
In most cases the actual cause of high blood pressure can’t be identified, but we do know what groups of people are most at risk of developing hypertension; and we do know ways whereby we can reduce the risk.
There are usually no symptoms of hypertension; at least generally not until the blood pressure reaches a sustained dangerous level. So, if there is a history in the family of heart disease, kidney disease or diabetes, a regular – at least yearly – check up with your GP is essential.
For most of us, lifestyle behaviour changes will help prevent high blood pressure problems occurring and certainly help control high blood pressure if it does occur. This involves effective weight management strategies (being over weight or obese is a major risk factor), adequate exercise, moderation in alcohol consumption and becoming (if not already) a non-smoker.
If we do have hypertension, regular and long term treatment with medication will most likely be a necessity. Understanding how these blood pressure medicines work is helpful; and your pharmacist can provide you with so-called Consumer Medicines Information (CMI) which explains the benefits and the occasional problems you may encounter. Uncomfortable side effects with anti-hypertensive therapy can sometimes be experienced, especially in the early stages of treatment, so it’s nice to know what to expect.
For more information about hypertension ask for the Blood Pressure fact card at one of the 2,000 pharmacies around Australia providing the Pharmaceutical Society’s Self Care health information. There are also cards on Weight and Health, Exercise and the Heart, and Staying a Non-Smoker.
Taking ownership of a medical condition will often help improve outcomes. With hypertension this can sometimes be achieved by the use of home blood pressure measuring devices. The modern machines are simple and easy to use. Check with your doctor whether one of these could be an advantage. And if you have trouble remembering to take your blood pressure tablets, a ‘dose administration aid’ or medication blister pack could help.
It’s as well to remember that there are some medicines – both prescription and non-prescription medicines – which can cause or worsen hypertension. This includes some pain relievers, anti-depressants oral contraceptives, cough and cold products and various herbal preparations. If you have high blood pressure, always check first with your pharmacist before self selecting another medicine.
Meanwhile, for the location of the nearest pharmacy where you can pick up those Self Care fact cards, phone the Pharmaceutical Society on 1 300 369 772 or log on to the website at www.psa.org.au and click on Self Care Pharmacy Finder.
