Jun 23

This month saw the 195th anniversary of one of the most-documented battles of the last millennium. It was on 18 June 1815 that the allied forces of Belgium, Britain, Holland, Germany and Prussia under the command of Wellington and Blucher, finally overcame Napoleon’s French Grande Armée.

It all took place near the village of Waterloo, about 12km south of Brussels.

According to Dr Jim Leavesley in his book Mere Mortals, Napoleon, never really in perfect health, was now fatter than before, his concentration span was much reduced and he suffered embarrassing symptoms related to a recurring bladder infection.

And from the French point of view there were inconvenient delays to the beginning of the battle. At a critical stage during the Battle of Waterloo, Napoleon returned to his quarters to seek relief from the pain of his haemorrhoids. Whether relief was gained we don’t know, but we do know for the “little general” the battle was lost.

No time is convenient to suffer with haemorrhoids; and how many emperors today are similarly discomforted is hard to say, but Napoleon had been all day in the saddle, and any horse rider would surely say having haemorrhoids is not much fun. The reality is, of course, having haemorrhoids is no fun for anyone – it’s a very sensitive issue in more ways than one.

Haemorrhoids are just like varicose (swollen) veins inside or around the anus. They are very common, with 80% of people estimated to have suffered with haemorrhoids at some time in their lives.

Symptoms include pain and irritation – the pain is usually a dull ache, often worse when passing a bowel motion; and the irritation is usually a burning, itching sensation. Fortunately these symptoms can generally be treated effectively with medicines, diet and attention to hygiene.

Rectal and anal discomfort can also be caused by conditions other than haemorrhoids. Therefore, if we are unsure whether haemorrhoids are actually the cause of the discomfort, we should see our doctor in the first instance.

Non-prescription topical preparations containing combinations of local anaesthetics, corticosteroids, astringents and healing agents are soothing and give at least temporary relief of symptoms – they should normally be used twice a day and after each bowel motion. However, long-term relief may need some diet and lifestyle modification.

Constipation or straining to pass a bowel motion are common causes of haemorrhoids, so judicious use of laxatives can be useful in addition to an increase in fibre and fluid intake. We should also recognise that medicines (often prescribed medicines) can be a cause of constipation. Your pharmacist can advise you if this is likely to be the case.

With this in mind, paracetamol is the first choice “over the counter” oral analgesic to relieve the pain of haemorrhoids. So-called compound pain relievers containing codeine should be avoided as they can also cause or aggravate constipation.

Keeping the area around the anus clean will help reduce itch and irritation. As soap can itself cause irritation to the already sensitive area, non-soapy cleansers are a better option, as are the use of flushable moist towelettes instead of toilet paper.

If you want to participate in the equestrian events at the next Olympics, perhaps cycle to the local shops, or even sit down for dinner without too much discomfort, check out the new Haemorrhoids fact card. It’s available from pharmacies around Australia providing the Pharmaceutical Society’s Self Care health information – log on to www.psa.org.au and click on Self Care Pharmacy Finder. There are other relevant cards, too: Fibre and Bowel Health, Constipation and Pelvic Floor Exercises.

©2010 Pharmaceutical Society of Australia

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Apr 21

ANZAC Day is arguably Australia’s most significant national occasion: marking the anniversary of the first major military action fought by Australian and New Zealand forces during the First World War.

According to the Australian War Memorial website, the 25th of April was officially named ANZAC Day in 1916. Even then it was marked by a wide variety of ceremonies and services.

Today ANZAC Day goes beyond commemorating the landing on the Gallipoli peninsula in Turkey in 1915. It is now the day we remember all Australians who served and died in all wars, conflicts and peacekeeping operations.

By the mid 1930s all the rituals we now associate with ANZAC Day were well established – dawn vigils, marches, memorial services, reunions and even two-up games. Another of these traditions is the bugle call of the Last Post. Originally part of a more elaborate routine that began in the 17th century known in the British Army as “tattoo”, the Last Post signals the day’s end.

The Last Post was eventually incorporated into funeral and memorial services as a final farewell.

The ceremonial presence of the lone piper is likely to have become a feature of Australian memorial services from the 1920s. The traditional Scottish song of mourning and remembrance, Flower of the Forest, is the tune usually played on these occasions.

Flowers and plants in their own right have come to play a part in this process of reflection and remembrance. Laurel, generally woven into a wreath, is a commemorative symbol. In the ancient Greco-Roman world, it was used to crown victors and the brave as a mark of honour.

It’s now commonplace to wear a sprig of rosemary on Anzac Day. The use of rosemary as a symbol of remembrance, dates back centuries. Since ancient times this aromatic herb was believed to have properties to improve memory. Possibly because of these supposed properties, rosemary became an emblem of both fidelity and remembrance in ancient literature and folklore.

The Flanders Poppy is another flower increasingly being used as part of Anzac Day observances. During the First World War, red poppies were seen to be among the first living plants that sprouted from the devastation of the battlefields of northern France and Belgium.

Poppies of a different kind are cultivated for their opium content and it’s a grim irony that the Taliban, fighting our forces, are being supported by funds derived from the heroin trade – that’s heroin manufactured from the plants in those vast attractive poppy fields of Afghanistan.

The narcotic pain relievers developed from the opium poppy remain one of the most valuable groups of medicines available. Unfortunately the pain experienced by our troops in war zones is often such that it can’t be managed by pain relievers alone. Post traumatic stress can be severe and long lasting.

Official recognition was given to the condition known as post-traumatic stress disorder (PTSD) in 1980 following the Vietnam War. While the majority of causes of PTSD are war related – war veterans, peace-keeping forces and refugees are all at high risk – people who are victims of national disasters may also suffer PTSD.

With the assistance of the Australian Government and the Department of Veterans Affairs, the Pharmaceutical Society has produced a fact card on Post Traumatic Stress Disorder. It’s one of a series of Cards that includes Anxiety, Depression and Sleeping Problems available at your nearest Self Care pharmacy. Phone the Pharmaceutical Society on 1300 369 772 for more information or check the Society’s website www.psa.org.au and click on “pharmacy finder”, for the location of pharmacies providing the Society’s Self Care health information.

©2010 Pharmaceutical Society of Australia

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Apr 30

Once again this year thousands of people gathered in cities and country towns throughout Australia to commemorate Anzac Day. In fact Anzac Day ceremonies were conducted in many other parts of the world, as well.

Anzac Day acknowledges the courage and commitment of our armed forces at Gallipoli 94 years ago; however, 25 April has also become a day to remember that same bravery and dedication to duty displayed by Australian Defence Forces wherever they have been deployed – and of course includes those currently troublesome areas of the Solomon Islands, East Timor, Iraq and Afghanistan.

Creative commons licensed image

Creative commons licensed image

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