Counting sheep may help some people get to sleep, but for most of us applying numbers to woolly jumpers is not the most relaxing of pastimes.
However, getting to sleep or staying asleep for a reasonable time is a pretty common problem. If you feel more weary than wide awake each morning, you’re not alone....
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With the change to daylight saving throughout much of Australia, most of us will have to adjust our sleep patterns, even if just a little. Of course, we have all encountered occasional sleep problems; but having sleeping problems on a regular basis can have significant adverse affect on our ability to lead a normal...
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National Sleep Awareness Week, October 28 to November 3, coincides with the change to daylight saving throughout much of Australia. So, if we haven’t already done so, most of us will have to adjust our sleep patterns, even if just a little. Of course, we have all encountered occasional sleep problems; but having sleeping...
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